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Raw Food Cooking Classes Los Angeles

SunCafe living food cooking classes are every Saturday morning (except Holiday weekends) at TIME 9am, $25 at the door.

We start with an overview of the benefits of raw food. These living foods, plant-based classes are presented in a lively and fun demonstration format. Many students have a great many questions about preparing raw food so the class is taught in this style to guide, inform and inspire while affording the time to reveal a large number of recipes. Each class finishes with a tasting of the days creations and a Q&A. The instructor is Ron Russell, owner of SunCafe, shares (contact: Ron (at) SunCafe.com).

12/27/14 HOLIDAY - NO CLASS

1/3/15 RAW FOOD BASICS CLASS - Equipment, healthiest foods, smoothies, dehydration
* Sunflower Chick Salad
* Cheddar "Cheese"
* Chocolate truffles

1/10/15 SOUP CLASS
* Sea chowder
* Mushroom Soup
* Minestroni
* Gazpachio

1/17/15 RICH FLAVORS
* Stroganoff
* Kale/Spinach Dip
* Lemon Custard w/Orange Sauce

1/24/15 MEXICAN CUSINE
* Avocado Cilantro Soup
* Taco Meat
* Spinach Enchiladas

PREVIOUS RAW COOKING CLASSES
12/20/14 HOLIDAY RECIPES 2
* Rich Vegetable Neapolitan with basil feta
* Ginger Chili Lemon Soup
* Sugar Plums

12/13/14 Dinner Party
* Waldorf
* Veggie Cheese Casserole
* Chocolate Cake w/Chocolate Ganache

12/6/14 FALL RECIPES
* Butternut Squash Soup
* Persimmon Salad
* Sweet Potato Casserole

11/29/14 HOLIDAY

11/22/14 TASTES OF FALL - * Green Pea Soup * Pasta Salad - zuccihini pasta, peppers, spinach or arugala * Squash filled Lasagna

11/15/14 PUMPKIN, PUMPKIN, PUMPKIN - Pumpkin Soup, Pumpkin Shake, Pumpkin Pie

11/8/14 DESSERTS 3 - Raspberry or Strawbery Tart, Chia Fruit Pudding, Chocolate Truffles,

11/1/14 SAVORY SENSATIONS - Veggie Ribbon Salad, Broccoli Cheddar Pasta, Almond Fudge

10/25/14 RICH FLAVORS - Avocado Curry, Stuffed Mushrooms Pesto & sunflower, Chocolate Mouse Parfait

10/18/14 FLAVOR EXPLOSION - Almond Date Shake, Stuffed Cucumbers, Curry Vegetable Wrap w/Fig Relish

10/11/14 FALL RECIPES - Persimmon Salad, Squash Stew, Lemon Bars

10/4/14 ASIAN FUSION 2 - "Fried" rice, Black Sesame noodles, Thai Red Curry

9/27/14 MAKING RAW VEGAN CHEESES - Blue, Sundried Tomao Ricotta, Feta, Herb Crusted, Cheddar & more

9/20/14 ITALIAN 2 - Italian Marinated Vegetables, Minestrone, Rustic Marinara Pasta w/herb mushrooms

9/13/14 MEXICAN CUISINE - Nacho, Taco Salad, Flan

9/6/14 INDIAN FOOD IN THE RAW - Pakora, Chutney, Curried Veggies, Mango Lassi

8/30/14 RAW COMFORT - Chia Onion rings , Tahini Ginger rice bowl , Maca Macaroons 

8/23/14 FLAVOR FILLED RAW - Chili , Lemon Custard w/Orange Sauce , Tom Kha Coconut Soup

8/16/14 APPETIZERS 2 - Beet Ricotta Stacks, Lettuce Wraps, Kale/Spinach Dip, Sundried Tom/Red Pepper Spread or Chez stuffed Figs

8/9/14 MIDDLE EASTERN - Tabouli, Stuffed Cabbage, Tzatziki Salad, Baklava

8/2/14 Basics of Raw Food Class - Equipment, healthiest foods, smoothies, dehydration

7/26/14 RICH RAW FOOD 2 - Curried Probiotic Cauliflower, Mushroom Tart, Double Chocolate Pie

7/19/14 DETOX - Blood Cleansing Cocktail, Herb Bibb Salad, Tahini Moroccan Veg Tagine w/Date Cinnamon Sauce

7/12/14 ASIAN 3 - Hot & Sour Soup, Pho Noodles, Garlic Kale, Chopped Miso Salad

6/28/14 GREEK CUISINE - Zucchini Hummus, Greek Salad, Vegetable Kabobs

6/21/14 SUMMER FUN RECIPES - Watermelon Salad, Zucchini Ocean Tacos w/Spicy Lime Cream, Key Lime Pie

JUNE 14 - Italian Feast 3
Flax Parmesan Breaded Tomatoes
Zucchini Pancakes
Ricotta Lasagna

JUNE 21 - Fun Summer Recipes
Watermelon Salad
Zucchini Ocean Tacos w/Spicy Lime Cream
Key Lime Pie

JUNE 28 - Greek Cuisine
Zucchini Hummus
Greek Salad
Vegetable Kabobs

JULY 5 - NO CLASS (JULY 4 WEEKEND)

JUNE 7 - Decadent Raw
Mac n Chez
Chard Cherry Salad
Chocolate Brownie with chocolate swirls

MAY 31 - Mexican Part 2
Marinated Fajitas
Jicama Avocado Salad
Sunflower Frijoles

MAY 24 - Mock Proteins
Egg Salad
Eggplant or coconut Bacon
Salmon Loaf

MAY 17 - Raw Gourmet
Herb Sunflower Seed Hummus
Stuffed Mushrooms/Peppers
Raspberry Cheesecake

MAY 10 - Rustic Raw
Massaged Kale/Spinach Salad with Goddess Dressing
Falafel
Banana Ice Cream w/Caramel Sauce

MAY 3 - Raw French Cuisine
Spinach Blue Chez Pecan Salad
Mushroom Pate
Spinach/Tomato Tart with Garlic Cream

APRIL 26 - Asian Raw 2
Lo Mein Noodle
Szechwan Stir Fry
Chia Tapioca

APRIL 19 - Raw Breakfast
Sunflower Scramble Chia Porridge
Banana Pancakes

APRIL 5 - Soup Class
Sea chowder
Mushroom
Minestrone
Gazpacho

APRIL 12 - NO CLASS
MARCH 29 - Rich Flavors
Kale/Spinach Dip
Stroganoff
Lemon Custard w/Orange Sauce

MARCH 22 - Italian Feast
Creamy Italian Spinach Soup
Linguine Seafood Alfredo
Pesto Risotto

MARCH 15 – Burger, Shake, Fries and Creamy Coleslaw

MARCH 8 – FLAVOR EXPLOSION Almond Date Shake, Stuffed Cucumbers, Curry Vegetable Wrap w/Fig Relish

MARCH 1 – MEXICAN RAW CUISINE Avocado Cilantro Soup, Taco Meat, Spinach Enchiladas

Feb. 22 – NO SUGAR ADDED DESSERTS Apple Pie, Cacao Goji Balls, Mango Banana Crepes, Sorbets

Feb. 15 – RAW SENSATIONS "Wilted" Spinach Salad w/Lemon Dressing, Crimini, Caramelized Onion, Feta Pasta, Orange Chewy Dessert Bars

Feb. 8 – VALENTINE'S DAY MENU Red Heart Cocktail, Heart Beet Ravioli w/Sage Cream, Chocolate

Feb. 1 – SOUTHERN/CREOLE FOOD Gumbo, BBQ Pecan Ribs, Greens

JANUARY 4, 2014 - RAW FOOD BASICS CLASS
Healthiest foods, easy meals, equipment needed
* Italian Bowl w/Caesar Dressing (Demonstrated)
* Cheeses (walnut cheddar recipe) (Demonstrated)
* Sauces (Sunflower Mayo recipe) * Chocolate Truffle (Demonstrated)
* Dehydration (Flax cracker recipe) * Smoothies (Green)

JANUARY 11 – RAW ITALIAN
Rustic Marinara Pasta
Sundried Tomato Ricotta
Zucchini Lasagna
Tiramiso

JANUARY 18 – RAW CHEESES
Cheddar, Blue, Nacho, Sundried Tomao Ricotta, Feta, Herb Encrusted French Cheese

JANUARY 25 –CREATIVE DEHYDRATION
Italian Spring Rolls
Savory Herb Encrusted Mushroom or Zucchini Steak
Banana Crepe Layered Dessert

DECEMBER 21 – HOLIDAY 2
* Colorful Vegetable Neapolitan
* Ginger Chili Lemon Soup
* Sugar Plums

DECEMBER 14 – APPETIZERS 2
* Beet Ricotta Stacks
* Savory Asian Lettuce Wraps
* Creamy Kale/Spinach Dip
* Sundried Tom/Red Pepper Spread

DECEMBER 7 – DINNER PARTY w/FANCY PLATING TECHNIQUES
* Waldorf Salad
* Veggie Cheese Casserole
* Chocolate Cake w/Chocolate Ganache

NOVEMBER 23 – RAW HOLIDAY
* Raw Stuffing
* Raw Pesto Stuffed Mushrooms
* Caramel Apple Pie

NOVEMBER 16 - FALL RECIPES
* Butternut Squash Soup
* Persimmon Salad
* Sweet Potato Casserole
* Chocolate Mango Smoothie

NOVEMBER 9 - Dan McDonald Lecture
"Regererate Your Life" $33, includes appetizer - PREPAY for this event at: PureEnergyFactor.com

OCTOBER 26 – SAVORY SENSATIONS
* Sea Chowder
* Veggie Ribbon Salad
* Broccoli Cheddar Pasta

OCTOBER 19 – PUMPKIN, PUMPKIN, PUMPKIN
* Pumpkin Soup
* Pumpkin Shake
* Pumpkin Pie

OCTOBER 12 – RAW FOOD BASICS - Healthiest foods, easy meals, equipment
* Nut & Seed Pate (mock chick salad recipe) (Demonstrated)
* Cheeses (walnut cheddar recipe) (Demonstrated)
* Sauces (Sunflower Mayo recipe) * Raw Brownie (Demonstrated)
* Dehydration (Flax cracker recipe) * Smoothies (Green)

OCTOBER 5 – RICH PALETTE
* Beet, Spinach, Endive, Orange Salad w/Feta
* Tahini Soup
* Pasta w/Almond Sauce

SEPTEMBER 28 – GUEST LECTURE Tim VanOrden
Tim has more than 20 1st place finishes in trail & marathon running. Tim will talk about his raw/ vegan lifestyle and nutrition myths. Don’t miss this very special event. A recipe will be covered too.

SEPTEMBER 14 – FLAVOR SENSATIONS #2
* Fennel Salad
* Stuffed Mushrooms
* Chocolate Mousse Parfait

SEPTEMBER 7 - RAW RUSTIC
* Harvest Butternut Squash Soup
* Strawberry Pudding
* Rustic Pizza

AUGUST 31 - RAW BREAKFAST - (Guest chef Michel Francoeur)
* Sunflower Seed Scramble
* Chia Porridge
* Banana Pancakes

AUGUST 24 - MAGIC OF RAW SAUCES
* Pesto
* Coconut Curry
* Green Pea Low Fat Dill Sauce
* Caesar

AUGUST 17 – RAW COMFORT
* Onion rings
* Tahini Ginger rice bowl
* Maca Macaroons

AUGUST 10 - HALE KALE
* Kale/Spinach Dip
* Exotic Kale Fruit Salad
* Kale Chorizo Tacos

AUGUST 3 - RAW MEDITERRANEAN
* Tabouli Salad
* Carrot Falafel
* Lemon/Mango Custard

JULY 27 - RAW MEXICAN FUSION 4
* Jicama/corn Salad
* Raw Fajitas
* Mex Pineapple-Banana Crepes w/Cinnamon Caramel

JULY 20 - UNIQUE SALADS
* Watermelon Arugala Salad
* Kale Grapefruit salad
* Herb Bibb Salad

JULY 13 - SUMMER FUN RECIPES
* Italian Tomato Basil Soup
* Zucchini Ocean Tacos w/Spicy Lime Cream
* Key Lime Pie

JULY 6 - MORE RAW FOOD BASICS
Healthiest foods, what to eat, more easy meal ideas, keeping salads interesting
* Salads & Dressings
* Soups
* Zucchini Pasta Salad
* Blended Meals
* Dessert - Brownie

JUNE 29 - CAJUN CUISINE
* Raw Gumbo
* Raw BBQ Pecan “Ribs” & Vegetables
* Southern Greens

JUNE 22 - RICH FLAVORS
* STROGANOFF
* CHILI
* DATE FRUIT SQUARES

JUNE 15 - ASIAN FUSION #2
* TOM KHA COCONUT SOUP
* PHO NOODLES
* KOREAN ZUCCHINI/BOK CHOY BBQ GALBI

JUNE 8 - RAW-WOW ME
* GINGER CHILI SOUP
* FETTUCCINI ALFREDO
* LAYERED TIRAMISU

JUNE 1 - RAW FOOD APPETIZERS
* LETTUCE WRAPS
* SUSHI
* SUNDRIED TOMATO RED PEPPER SPREAD

May 25 - RAW VEGAN CHEESES - HOW TO MAKE, HOW TO USE
* Feta cheese
* Blue cheese
* Ricotta
* Herb cheese
* Cheddar cheese

May 18 - RAW FOOD BASICS - Healthiest foods, easy meals, equipment
* Stuffed Mushrooms or Peppers
* Cheeses (sunflower seed cheddar recipe)
* Sauces (Sunflower Mayo recipe/Caesar)
* Chocolate Truffles
* Dehydration
* Smoothies

May 11 – DELICIOUS RAW
* Kale with Mushroom gravy
* Lemon Pepper Pasta
* Fruit or Chocolate Chia Pudding

May 4 – ITALIAN #3
* Flax parmesan breaded tomatoes
* Zucchini pancakes
* Pesto risotto

APRIL 27 – RICH RECIPES #2
* Curry pickled cauliflower
* Mushroom tart
* Dark Chocolate Pie

APRIL 20 – RAW GOURMET #2
* Hemp Herb spread canopes
* Vegetable Terrine
* Nut/seed free banana cream pie

APRIL 13 – SAVORY/SWEET
* Pickled Soup
* Savory Vegetable Tagine
* Sugar Plums

APRIL 6 – SAVORY/SWEET
* Veggie Ribbon Salad
* Broccoli Chedder Pasta
* Exotic Spiced Almond Fudge

March 30 – COMFORT FOOD #2
* Cream of Celery Soup
* Dulse BLT
* Lemon Bars

March 23 – MIDDLE EASTERN CUISINE
* Stuffed “Grape” leaves
* Tabouli
* Tzatziki Yogurt Salad
* Baklava

MARCH 16 – BURGER, FRIES & SHAKE
* Sunflower seed burger
* Jicama or zucchini fries
* Nut-free shakes (strawberry, chocolate, more)

MARCH 9 - CREATIVE DEHYDRATION CLASS
* Italian Spring Roll
* Savory Herb Encrusted Mushroom or Zucchini Steak
* Banana Crepe Layered Dessert

MARCH 2 - RAW SENSATION
* Spinach Salad with Lemon/Poppy Seed Dressing
* Crimini, Carmelized Onion, Feta Pasta
* Blueberry Triffle

FEBRUARY 23 - ASIAN FUSION #2 CLASS
* Black Sesame Noodles w/Crispy Veggie
* Jicama "Fried" Rice
* Red Curry Bowl

FEBRUARY 16 - MORE RAW FOOD BASICS
Healthiest foods, what to eat, more easy meal ideas, keeping salads interesting
* Salads & Dressings
* Soup - Mushroom
* Zucchini Pasta Salad
* Delicious, Superfood Smoothies

FEBRUARY 9 - VALENTINE'S DAY RECIPES
* Red Heart Drink
* Heart shapped beet ravioli stuffed with herb cheese and date cream
* Raw chocolates and more

FEBRUARY 2 - TASTY CLEANSING RECIPES
* Cranberry Cocktail
* Blood Cleansing Salad w/Lemon Basil Dressing
* Tahini Vegetable Casserole

JANUARY 26 - FLAVOR EXPLOSION
* Stuffed cucumbers
* Curry Vegetable Wrap w/Fig Relish
* Almond Date Shake

JANUARY 12 - FILLING RAW FOOD RECIPES
* Herb Sunflower Hummus
* Stuffed Mushrooms or Peppers
* Raspberry Cheesecake

DECEMBER 15 - MORE TASTES OF FALL
* Green Pea Soup
* Pasta Salad - zuccihini pasta, peppers, feta chez, spinach or arugala
* Pumpkin filling Lasagna

DECEMBER 8 - ASIAN CUISINE 3
* Hot and Sour Soup
* Garlic kale dehydrated
* Chopped Miso Salad

DECEMBER 1 - RICH PALETTE
* Beet spinach endive orange salad with feta chez
* Pasta Almond dressing veggies
* Curried Cauliflower Soup

OCTOBER 20 - RAW APPETIZERS
* Sunflower Seed Hummus
* Canapιs
* Chez stuffed figs
* Sundried tomato spread

OCTOBER 27 - RAW FOOD BASICS - Healthiest foods, easy meals, equipment
* Nut & Seed Pate (mock chick salad recipe)
* Cheeses (walnut cheddar recipe)
* Sauces (Sunflower Mayo recipe)
* Raw Brownie
* Dehydration (Flax cracker recipe)
* Smoothies (Green)

Raw Dinner Party - June 23
* Waldorf Salad
* Greens & Cheesy Veggie Stack
* Chia onion rings
* Chocolate Cake with Chocolate Ganache
* Fancy plating

August 4 – CAJUN CUISINE
* Raw Gumbo w/pecan sausage
* Raw BBQ Vegetables
* Southern Greens

SunCafe Sunday Brunch 10am to 3pm

Brunch Menu Items include:
Benedict Florentine
French Toast w/maple syrup
Tofu Scramble
Granola w/fresh cashew milk (raw)
Parfait w/strawberries and coconut cream

SunCafe's full lunch menu is also available.

SunCafe Kale Shake Rated #1 in Los Angeles

It's official, SunCafe's Kale Shake was voted Best Smothie in Los Angeles by SeriousEats.com. Best Shake/Smoothie in Los Angeles. Just so everyone knows, the record for most days eating a kale shake - 53 days! Seriously, one of our loyal customers ate one everyday for almost a month.

SunCafe Raw Detox Juice Cleanses

We continue our weekly 3 & 5-day all juice cleanse/detox programs at SunCafe. Our next quartly Solstice 28-day raw food and juice Clease in April has not received enough interest for this quarter. For more information, check the SunCafe Cleanse Detox Programs